50 Reasons Why You Should Exercise

These are the 50 Reason Why You Should Start an Exercise Routine Now!! 

1. Lifts your Mood
2. Improves Learning Abilities
3. Builds Self- esteem
4. Keeps Your Body Fit 
5. Boost your Immune system
6. Reduces Stress
7. Makes You Feel Happier
8. Has Anti- Ageing Effects
9. Improves Skin Tone & Colour
10. Improves Posture

11. Boost Mental Health
12. Keeps your Brain fit. 
13. Improves Sleeping Patterns
14. Helps prevent strokes
15. Improves joints function
16. Alleviates anxiety
17. Sharpens Memory
18. Helps to control addictions
19. Boosts Productivity
20. Boost Creative Thinking
21. Improves body image 
22. Gives you confidence
23. Helps you keep focused on life 
24. Improves eating habits
25. Increase longevity
26. Strengthens the Bones
27. Strengthens your heart
28. Improves Muscle strength 
29. Prevents Colds
30. Improves appetite
31. Improves Cholesterol levels 
32. Lowers the risk of (certain) cancers
33. Lowers high blood pressure
34. Lowers risk of diabetes 
35. Fights Dementia 
36. Eases Backpain
37. Decreases osteoporosis risk 
38. Reduces Feeling of depression 
39. Prevents Muscle Loss
40. Increases Energy
41. Increase Sport performance
42. Increases pain resistance 
43. Improves Balance
44. Improves oxygen supply to cells
45. Improves concentration
46. Helps with self- control
47. Lessen Fatigue 
48. Increases sex drive and satisfaction 
49. Makes life more exciting 
50. Improves Quality of Life