I wanted to lose a few inches so I measured my body and then put this on for an hour. After I took it off I had indeed lost about 1.5 inches. The bottom line is, this works well but you must repeat it daily for at least 2 weeks in order to see huge results. As a daily routine I wouldn't go this route but if you are trying to lose those inches in a hurry you could do it daily for a week or so prior to an important event such as a reunion or wedding. It works, it's easy and I suggest to everyone that is going to use it to be sure and measure before and after so that you know whether or not you have gained any results.